Q & A with Julie Gudmestad on Improving your Posture

Julie Gudmestad is a physical therapist and Iyengar yoga teacher dedicated to making yoga accessible for everyone, regardless of body type or age. Read this Q & A where she speaks about the importance of good posture for back health, and how yoga can slow or reverse the effects of aging on our muscles and skeletons.

I subscribe regularly to Yoga U Online to augment my yoga training.  There’s so much good stuff out there for us to read – create the time to inspire yourself with valuable study.  This is one of the ways you can practice the Niyama Tapas (burning enthusiasm).

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